This is how we trained for the Boston Marathon...

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Hi! Welcome to the blog of the training we are putting toward running the Boston Marathon. Who are we? We're Sara, a two-time marathon runner with questionable training habits, and Katie, a 2004 marathon participant, out to make it past mile 11 this time.

Katie’s Training Schedule

Just to give you an idea of how I’ve trained thus far.  In normal font is our training schedule and in parentheses is what I actually did that day.  Strong start…

february 1: 4m (4m)
february 2: 5m (5m)
february 3: 3m (skip)
february 4: 3m (skip)
february 5: rest (rest)
Total: 15m v. 9m

february 6: cross/3m (skip)
february 7: 6m (6m)
february 8: rest (rest)
february 9: 3m (3m)
february 10: 4m (skip)
february 11: 3m/cross (skip)
february 12: rest (rest)
Total: 19m v. 9m

february 13: cross/3m (skip)
february 14: 7m (7m)
february 15: rest (rest)
february 16: 3m (skip)
february 17: 4m (skip)
february 18: 3m/4m (skip)
february 19: rest (rest)
Total: 20m v. 7m

february 20: cross/3m (walked 2 miles w/ Jodi)
february 21: 10m (facial/TRX)
february 22: rest (massage)
february 23: 3m (skip)
february 24: 5m (10m)
february 25: 3m/cross (skip)
february 26: rest (rest)
Total: 24m v. 12m

february 27: cross/3m (skip)
february 28: 12m (skip)
march 1: rest (rest)
march 2: 3m (skip)
march 3: 6m (skip)
march 4: 3m/cross (skip)
march 5: rest (skip)
Total: 27m v ZEROOOOOO

march 6: cross/4m (too warm to run)
march 7: 15m (skip)
march 8: rest (4m)
march 9: 3m (skip)
march 10: 7m (skip)
march 11: 4m/cross (skip)
march 12: rest (skied 6 runs)
Total: 29m v. 4m + 6 runs

march 13: cross/4m (skip)
march 14: 18m (4m)
march 15: rest
(Rest. Ate cake)
march 16: 5m
(rest)

march 17: 9m (rest)
march 18: 4m/cross (rest)
march 19: rest (3.6m)
Total: 36m v. 7.6m

march 20: cross/4m (13m)
march 21: 14m (skip - I ran 13 yesterday!)
march 22: rest (Bowled a 88 and 90. Candlepin.)
march 23: 5m (ate chicken nuggets and dumplings from Trader Joes)
march 24: 8m (rest)
march 25: 4m/cross (rest)
march 26: rest (skied 6 runs)
Total: 35m v.13m

march 27: cross/5m (skip) (let’s be honest - I’m not resting)
march 28: 16m (skip)
march 29: rest (Bowling)
march 30: 5m (Saw Kevin Henkes speak in Cambridge)
march 31: 9m (skip)
april 1: 5m/cross (threw out my back playing Capture the Flag)
april 2: rest (skip - back still hurts and my car broke down which makes total sense…  I need a car to run)
35m v. 0m (whoops!)

april 3: 5m/cross (skip)
april 4: 12m (skip)
april 5: rest (Bowled a 93 and 85)
april 6: 4m (skip)
april 7: 8m (attended a job fair.  My feet hurt too much after standing in heels for 3 hours to run.  Skip)
april 8: cross/5m (skip)
april 9: rest (4m)
33m v. 4m - Hey, that’s better than 0.

april 10: 2m/cross (skip - really?? How did I not run 2m)
april 11: 8m (skip - obviously)
april 12: rest (rest)
april 13: 3m (4m)
april 14: 4m (skip)
april 15: cross/2m (lots of beers - that’s carbo loading, right?)
april 16: rest (rest)

april 17: rest
april 18: 26.2m